Weigh In record (no journal entry) for 31 October 2016
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65.2 kg
Lost so far: 61.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1779 kcal
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Fat: 31.49g | Prot: 130.74g | Carbs: 215.96g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Total Griekse Yoghurt 0%, Ekoplaza Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Allerhande Supersnelle Visstoof, Jumbo Gele Rijst. Snacks/Other: Chardonnay, OLA Raket, AH Geraspte Oude Kaas 48+, Komkommer (met Schil). more...
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steady weight
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njomnjom's Weight History
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