Weigh In record (no journal entry) for 01 November 2016
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86.2 kg
Lost so far: 44.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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995 kcal
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Fat: 22.23g | Prot: 83.86g | Carbs: 121.95g.
Breakfast: Coffee with Milk. Lunch: Premier Protein Protein Bar, Kodiak Cakes Power Cakes, Kirkland Signature Egg Whites, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: General Mills Multi Grain Cheerios, Silk Cashew Milk, Kraft Fat Free Rancher's Choice, Spinach, Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Compliments Sliced Green Olives. Snacks/Other: Yoplait Yogourt Source, Apples, Jell-O Chocolate Pudding. more...
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Gaining 7.6 kg a Week
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delucank's Weight History
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