Weigh In record (no journal entry) for 01 November 2016
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1029 kcal
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Fat: 79.18g | Prot: 60.19g | Carbs: 19.54g.
Breakfast: Café. Lunch: Repolho, Ovo Frito sem Gordura, Pimentão Verde, Sadia Linguiça Calabresa Defumada, Rúcula, Alface. Dinner: Queijo Parmesão (Ralado), Salame, Berinjela, Pimentão Verde, Sadia Linguiça Calabresa Defumada, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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Vini lima's Weight History
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