Weigh In record (no journal entry) for 01 November 2016
|
58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1325 kcal
|
Fat: 45.75g | Prot: 46.63g | Carbs: 145.52g.
Breakfast: Brinkers Milch & Kakao Mousse, Cathedral City Cheddar, Abraham Original Schwarzwälder Schinken, Soignon Ziegenkäse, Ciabatta, Bayernland Kerniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Aldi Nord Le Coq De France, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Apfel, Kiwi, Milch 1,5%, Kaffee, Wurzelbrot. Dinner: Weißwein, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Aseli Schaumzuckerfiguren, Merci Merci Finest Selection, Kerstins Tomatensoße. more...
|
|
1928 kcal
|
Exercise:
Cooking - 4 hours, Sitting - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|