Weigh In record (no journal entry) for 01 November 2016
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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771 kcal
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Fat: 62.24g | Prot: 47.99g | Carbs: 2.77g.
Breakfast: Casino Noir Tanzanie 85%, Queijo Brie, Queijo Gorgonzola, Ovo Frito, Óleo de Coco, Café Expresso. Lunch: Picanha, Coxa de Frango no Forno, Grelhada ou Assada. more...
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1867 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Clarissa Brum's Weight History
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