СНИЖАЙ's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

98.4 kg Lost so far: 7.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

2533 kcal

Fat: 99.11g | Prot: 60.33g | Carbs: 348.58g. Breakfast: Nesquik Какао на Молоке, Каждый День Блинчики с Абрикосовым Вареньем. Lunch: Сормовский Хлеб Бородинский Хлеб в Нарезке, Макфа Макароны Отварные, Перекресток Свинина Запеченая с Грибами. Snacks/Other: Яблоко. more...

2924 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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СНИЖАЙ's Journal, 01 Nov 16

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