Weigh In record (no journal entry) for 01 November 2016
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1652 kcal
|
Fat: 56.77g | Prot: 116.22g | Carbs: 175.04g.
Breakfast: Tesco Finest Wholemeal with Wheatgerm Cob, MyProtein Peanut Butter, Tesco Pure Whole Milk, Tesco Pure Whole Milk. Lunch: Grenade Protein Flapjack, PhD Protein Flapjack (Peanut Butter), Bananas, MyProtein Peanut Butter, Ashfield Farm Chicken Breast Fillets, Santa Maria Wholemeal Soft Tortillas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|