Weigh In record (no journal entry) for 01 November 2016
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82 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1797 kcal
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Fat: 66.44g | Prot: 68.30g | Carbs: 231.61g.
Breakfast: Banane, Aldi Wald Honig, Milbona Skyr Pur. Lunch: Frenzel Spinat-Dinkel Knuspertaler, Aldi Paprika-Salat, Tomatensoße, Reis (Gekocht). Dinner: Lidl Mozzarella Light, Rote Paprika, Ponti Balsamico Creme, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Milka Kuhflecken Schokolade, Gut & Günstig Chips Paprika, Milka Triple À La Caramel, Kinder Riegel (21g), Möhren. more...
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2803 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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