Weigh In record (no journal entry) for 01 November 2016
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2094 kcal
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Fat: 119.69g | Prot: 101.22g | Carbs: 131.76g.
Breakfast: Alesto Mixed Nuts. Lunch: De Zaanse Hoeve Halfvolle Melk, AH Grillworst met Kaas, Milbona Jong Belegen Kaas, AH Groene Peperpate, Rivercote Cracker, Wasa Vezelrijk Cracker. Dinner: Frieten (Gefrituurd, uit de Diepvries), Calvé Mayonaise Original, Groene Paprika, Bereide Uien, Witte Champignons (Geroerbakt), De Zaanse Hoeve Halfvolle Melk, Biefstuk. more...
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Losing 4.2 kg a Week
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