Weigh In record (no journal entry) for 01 November 2016
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1712 kcal
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Fat: 72.88g | Prot: 72.38g | Carbs: 188.72g.
Breakfast: Vici Сельдь Филе в Масле, Любим Домашний Майонез, Latvijas Maiznieks Кислосладкий Хлеб, dino, coffeeta, кофе. Lunch: Чиабатта, Салат Крабовый. Dinner: Шарлотка с Яблоками. Snacks/Other: Cido Latvija Abolu Nektars Яблочный Нектар. more...
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Losing 0.7 kg a Week
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