Weigh In record (no journal entry) for 01 November 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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185 kcal
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Fat: 9.88g | Prot: 12.27g | Carbs: 12.35g.
Breakfast: Kaffee, Aldi Käseaufschnitt, Mischkornbrot. more...
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Losing 2.8 kg a Week
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