Weigh In record (no journal entry) for 01 November 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1241 kcal
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Fat: 27.45g | Prot: 101.11g | Carbs: 158.16g.
Breakfast: Яблоко, Курага, Протеиновый Коктейль. Lunch: Воздушный Молочный Шоколад, Рыба на Пару, Огурец (с Кожурой). more...
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2910 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sheflera86's Weight History
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