Weigh In record (no journal entry) for 01 November 2016
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1394 kcal
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Fat: 78.61g | Prot: 82.23g | Carbs: 95.29g.
Breakfast: 야쿠르트 끼리, 방탄커피. Lunch: 상추, 선지해장국, 돼지불고기. Dinner: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 닭가슴살, 쁘띠첼 쁘띠첼 망고, 풀무원 달콤 단호박. Snacks/Other: 아메리카노, 호두과자. more...
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Losing 0.7 kg a Week
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joydayjoy's Weight History
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