to-irina's Journal, 31 Oct 16

to-irina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2016

61.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

933 kcal

Fat: 25.42g | Prot: 54.26g | Carbs: 124.79g. Breakfast: Бисквит, Балык, Мясновъ Творожная Запеканка с Яблоком и Корицей. Lunch: Куриные Бедра, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Банан, Дикси Кефир Fitness 1%. more...

1884 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

to-irina's Weight History

View Complete History

to-irina's Journal, 31 Oct 16

Submit a Comment

to-irina's Weight History