mercury14's Journal, 06 Jan 12

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Small slide but still on track.

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

2117 kcal

Fat: 125.18g | Prot: 85.28g | Carbs: 170.58g. Breakfast: juice, egg benedict . Lunch: chili's chicken breast sandwich. Dinner: chinese noodles. more...

2560 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mercury14's Journal, 06 Jan 12

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mercury14's Weight History