Weigh In record (no journal entry) for 31 October 2016
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84 kg
Lost so far: 3.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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985 kcal
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Fat: 42.76g | Prot: 43.20g | Carbs: 111.19g.
Breakfast: Parmalat Leite UHT Integral, Parmalat Leite UHT Integral, Tomates, Pão Francês, Maçã, Leão Chá de Hortelã. Lunch: Iogurte Natural, shish barak. Dinner: Tomates, Arroz Branco (Cozido), Ovo Frito sem Gordura, Molho de Tomate. more...
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Losing 5.6 kg a Week
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