Weigh In record (no journal entry) for 31 October 2016
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1064 kcal
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Fat: 29.44g | Prot: 63.66g | Carbs: 153.06g.
Breakfast: Maia Albume d'uovo, Mele, Zymil Latte Parzialmente Scremato. Lunch: Bella Vita Yogurt senza Lattosio, Mela, Wakame, Orogel Soia Edamame. Dinner: Polipo, Vipiteno Yogurt Intero Bianco, Zucca Cotta, Cetriolo (con Buccia), Wakame, Senape, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Liquirizia Menozzi De Rosa, Certossa Tarallini al Peperoncino, Latte di Soia, Vipiteno Yoghurt Bianco Intero. more...
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1999 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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