Weigh In record (no journal entry) for 31 October 2016
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136 kg
Lost so far: 23.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2024 kcal
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Fat: 73.98g | Prot: 200.29g | Carbs: 164.58g.
Breakfast: Panela, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Hacendado Atún Claro al Natural, Judías Verdes. Dinner: Serrano Delisandwich Langosta, Serrano Delisandwich Cangrejo, Bonarea Carne Picada Ternera. Snacks/Other: Aceite de Oliva, Pan Blanco, Chicharrón, Maíz Tostado Original, DIA Rodajas de Piña en Su Jugo, Judías Verdes, DIA Atún Claro al Natural. more...
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3856 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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falixman's Weight History
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