Weigh In record (no journal entry) for 31 October 2016
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2323 kcal
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Fat: 100.31g | Prot: 73.20g | Carbs: 287.98g.
Lunch: Castagne Arrosto, Banana, Beretta Lasagne al Ragù. Dinner: Pomodori Ciliegini, Caffè Macchiato, Mela, Olio Extra Vergine di Oliva, Interpan Freselle Integrali, Conad Mozzarelline Panate. Snacks/Other: Parmalat Yogurt Fibresse Mandorle e Cereali, Banana. more...
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2300 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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