Weigh In record (no journal entry) for 31 October 2016
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114.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1044 kcal
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Fat: 22.56g | Prot: 111.36g | Carbs: 89.21g.
Breakfast: Jumbo Halve Perziken op Siroop, Jumbo Magere Franse Kwark, Jumbo Spelt Muesli Appel Kaneel. Lunch: Tommies Snoeptomaatjes, Egg, Kuhne Wortelsalade, Jumbo Gegrilde Kipfilet, AH Botersla. Dinner: Jumbo Kabeljauwfilet, Jumbo Groentemix. Snacks/Other: Milsani Halfvolle Melk. more...
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Losing 1.4 kg a Week
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iamthehalcyon's Weight History
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