Weigh In record (no journal entry) for 31 October 2016
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2137 kcal
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Fat: 124.06g | Prot: 84.16g | Carbs: 197.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds, Jif Natural Creamy Peanut Butter. Dinner: Mars Milky Way (Minis), Nestle Butterfinger (Fun Size), Twix Twix Minis (1), Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Market Pantry Zesty Asian Style Boneless Chicken Wings, Hormel Original Pepperoni Slices, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2384 kcal
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Exercise:
Housework - 49 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Elliptical - 45 minutes, Resting - 4 hours and 38 minutes, Sleeping - 6 hours and 8 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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