Weigh In record (no journal entry) for 31 October 2016
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82 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1688 kcal
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Fat: 42.38g | Prot: 53.55g | Carbs: 280.20g.
Breakfast: Birnen, Aldi Wald Honig, Banane, Milbona Skyr Pur. Lunch: Lidl Spaghetti Glutenfrei, Cocktailtomaten, Gelbe Paprika, Erbsen, Italiamo Getrocknete Softtomaten, Italiamo Pesto Alla Genovese. Dinner: Ponti Balsamico Creme, Babybel Mini Babybel, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Cocktailtomaten. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Milka Kuhflecken Schokolade, Milka Triple À La Caramel, Apfel. more...
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3084 kcal
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Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 12 hours, Sleeping - 6 hours, Resting - 2 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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