Weigh In record (no journal entry) for 31 October 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1353 kcal
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Fat: 61.89g | Prot: 115.35g | Carbs: 76.69g.
Breakfast: Ei, Tulip Frühstücksfleisch, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück. Dinner: BioBio Bergkäse, Küchenmeister Eiweiß-Brot Backmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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