Weigh In record (no journal entry) for 03 February 2010
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77.6 kg
Lost so far: 4.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2010:
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1174 kcal
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Fat: 33.09g | Prot: 81.33g | Carbs: 39.16g.
Breakfast: chicken breast, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Asparagus, Extra Virgin Olive Oil, Lean Ground Beef 93/7. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2014 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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vegasherewecome's Weight History
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