Weigh In record (no journal entry) for 31 October 2016
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1794 kcal
|
Fat: 76.90g | Prot: 81.51g | Carbs: 193.45g.
Breakfast: Body & Fit Smart Protein Banaan, Banaan, Melk (Halfvol). Lunch: Appel, Euro Shopper Kruidenkaas, AH Gerookte Zalm, Pistolet. Dinner: OLA Perenijs, Uien, Champignons, AH Nasi Bami Groente, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Euro Shopper Krakelingen. more...
|
|
2603 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|