Weigh In record (no journal entry) for 31 October 2016
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2852 kcal
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Fat: 133.05g | Prot: 178.37g | Carbs: 243.20g.
Breakfast: Maitokahvi, Valio Sokeroimaton Mustikkakeitto, Pirkka Granaattiomenan Siemenet, Pakastemustikat. Lunch: Apetit Savulohisalaatti, Nauriit. Dinner: Hoviruoka Kasvispihvi, Sriracha Chilikastike Sriracha, Sinappi, Kevätkääryle (Sianliha). Snacks/Other: Valio Polar 10 Sydänystävä, Nestlé Aino Jogurttikermajäätelö Mango, Kyssäkaali, Herkkumaa Voileipäkurkku, Sinappi, Rainbow Varrasleipäpalat. more...
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3618 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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