Weigh In record (no journal entry) for 31 October 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1381 kcal
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Fat: 33.14g | Prot: 68.90g | Carbs: 197.14g.
Breakfast: Kerrygold Butter, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Sonnen Bassermann Mein Sauerbraten. Dinner: Kaffee mit Milch, Tomaten, Gloria Heringssalat, Spreewälder Rindfleischsalat, Roggenbrot, Aldi Brötchen. Snacks/Other: Optiwell Magermilch Joghurt, Ja! Feine Salzstangen (25g), Nescafe Espresso, Kaffee mit Milch, Kaffee mit Milch, Schwartau Fruttissima Erdbeere, Frischkäse, Aldi Brötchen, Leicht & Cross Knusperbrot Vital. more...
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2701 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Stair Climber (Stepper) - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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