Weigh In record (no journal entry) for 31 October 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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3168 kcal
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Fat: 112.45g | Prot: 202.77g | Carbs: 341.58g.
Breakfast: Tesco Pure Whole Milk, Kingsmill Wholemeal Sandwich Thins. Lunch: Bananas, MyProtein Peanut Butter, Santa Maria Wholemeal Soft Tortillas, Ashfield Farm Chicken Breast Fillets. Dinner: MyProtein Impact Whey Protein (25g), Simply Sumptuous Super Nutty Granola, Raspberries, Brooklea Greek Style Yogurt, The Fishmonger Breaded Haddock Fillets, Co-Op Loved By Us Egg Noodles, Ashfield Farm Chicken Breast Fillets. Snacks/Other: Nestle Yorkie (55g), PhD Protein Flapjack (Peanut Butter). more...
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steady weight
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Mattboyslim's Weight History
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