Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
елена2907
Journal
31 Oct 16
елена2907's Journal, 31 Oct 16
елена2907's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2016
76.4 kg
Lost so far:
10.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
927 kcal
Fat: 33.93g | Prot: 40.86g | Carbs: 113.25g.
Breakfast:
Тысяча Озер Сыр Легкий 15% в Нарезке, Хлеб.
Lunch:
Салат из Кальмаров, Овсяное Печенье, Семга Слабосоленая, Батон.
Dinner:
Курица с Рисом.
Snacks/Other:
НЕВА Зефир Лянеж.
more...
2383 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
елена2907's Weight History
View Complete History