dietaonly's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

73.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1152 kcal

Fat: 26.87g | Prot: 72.38g | Carbs: 156.93g. Breakfast: Гречка Отварная. Lunch: Яблоко, Bio Max Био-Йогурт Натуральный. Dinner: Запеченная или Жаренная Рыба, Рис Вареный. Snacks/Other: Домик в деревне Кефир 1%. more...

2141 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Gaining 0.1 kg a Week

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dietaonly's Journal, 31 Oct 16

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