LanaSokolova's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

78 kg Lost so far: 8.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1621 kcal

Fat: 56.94g | Prot: 106.55g | Carbs: 165.11g. Breakfast: Energy Diet Капучино. Lunch: Винегрет, Я Любимый Котлеты Куриные на Пару. Dinner: Energy Diet Коктейль Клубника. Snacks/Other: Магнит Морковь Свежая, Свекла Вареная, Невский Кондитер Батончик с Молочно-Сливочной Начинкой, Чудо Йогурт Питьевой Клубника-Земляника. more...

2334 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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LanaSokolova's Journal, 31 Oct 16

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LanaSokolova's Weight History