Weigh In record (no journal entry) for 30 October 2016
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1416 kcal
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Fat: 73.12g | Prot: 42.82g | Carbs: 156.39g.
Breakfast: Tapioca, Kiwi, Copra Óleo de Coco Extra Virgem, Tirolez Queijo Minas Frescal, Ovo Mexido, Café. Lunch: Pitaya, Diletto Sorvete Limão Siciliano, Guacamole com Tomates, Nachos com Carne de Vaca, Feijões e Queijo. Dinner: Mãe Terra Madá Sopa Natural de Legumes, Bolo de Fubá, Sadia Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. more...
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steady weight
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brunamarvila's Weight History
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