Weigh In record (no journal entry) for 30 October 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3235 kcal
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Fat: 90.05g | Prot: 213.40g | Carbs: 364.14g.
Breakfast: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Strawberries, Sainsbury's Banana, Oats, Tesco Pure Whole Milk. Lunch: Nestle Yorkie (55g), Asda Light Mayonnaise, Ocean Rise Tuna Chunks in Brine, Tesco Finest Wholemeal with Wheatgerm Cob. Dinner: Acti-Shake Strawberry Protein Shake, Chip Shop Chips, Chicken Breast Meat, Co-Op Flaming Jerk Chicken Pizza, Co-Op Flaming Jerk Chicken Pizza. Snacks/Other: Estrella Damm, Nature Valley Oats & Honey Crunchy Granola Bars, PhD Protein Flapjack (Peanut Butter). more...
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Gaining 4.9 kg a Week
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Mattboyslim's Weight History
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