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xia999
Journal
30 Oct 16
xia999's Journal, 30 Oct 16
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Weigh In record (no journal entry) for 30 October 2016
60.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2016:
872 kcal
Fat: 42.98g | Prot: 17.71g | Carbs: 111.55g.
Breakfast:
Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café.
Lunch:
Gâteau au Chocolat (sans Glaçage).
Dinner:
Choux de Bruxelles Cuits.
more...
1625 kcal
Exercise:
marche lente - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xia999's Weight History
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