Weigh In record (no journal entry) for 30 October 2016
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1799 kcal
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Fat: 39.75g | Prot: 105.59g | Carbs: 233.98g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Weizenbrötchen, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Radieschen, Karotten, Rote Paprika, Strauchtomaten. Dinner: Kania Tomaten Ketchup Light, Mazzetti Aceto Balsamico Di Modena, Kartoffeln, Chicoree, Extra Natives Olivenöl, Deluxe Rinderfiletsteak. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2909 kcal
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Exercise:
Nordic Walking - 1 hour, Cleaning - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wolli1226's Weight History
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