Weigh In record (no journal entry) for 12 June 2014
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90 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.23g | Prot: 66.15g | Carbs: 115.49g.
Breakfast: Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Hardal. more...
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2780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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cansukoru's Weight History
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