Weigh In record (no journal entry) for 30 October 2016
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89.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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826 kcal
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Fat: 15.58g | Prot: 85.73g | Carbs: 82.19g.
Breakfast: Yumurta Beyazı, Tahıllı Simit, Pastek Kepekli Tost Ekmeği, Kırmızı Domates, Yörsan Light Beyaz Peynir, Polonez Hindi Füme Eti, Bahçıvan Light Taze Kaşar. Snacks/Other: Ultimate Nutrition Prostar Whey, Migros Yağsız Süt. more...
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Losing 0.2 kg a Week
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