Weigh In record (no journal entry) for 13 October 2016
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1505 kcal
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Fat: 71.21g | Prot: 64.21g | Carbs: 153.19g.
Breakfast: Французский Тост с Маслом, Омлет. Lunch: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Дарман Творожная Масса 8%. Snacks/Other: Шоколадный Фондан. more...
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Losing 25.9 kg a Week
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