Weigh In record (no journal entry) for 30 October 2016
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1341 kcal
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Fat: 43.35g | Prot: 130.13g | Carbs: 108.24g.
Breakfast: Elstar, Küchenmeister Eiweiß-Brot Backmischung, Tulip Frühstücksfleisch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Herta Grobe Leberwurst. Lunch: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Wintertraum Schoko-Lebkuchen, Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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