galeonm's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

82.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

1268 kcal

Fat: 78.84g | Prot: 49.57g | Carbs: 90.85g. Breakfast: Nopales, Huevo, Jitomate. Dinner: Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Moronga, Mole. Snacks/Other: Kellogg's Nutridia Multigrano. more...

2095 kcal

Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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galeonm's Journal, 29 Oct 16

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