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naiman
Journal
30 Oct 16
naiman's Journal, 30 Oct 16
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Weigh In record (no journal entry) for 30 October 2016
96 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2016:
1206 kcal
Fat: 35.88g | Prot: 36.13g | Carbs: 185.19g.
Breakfast:
ВкусВилл Салат Корейский с Морковью, Бахетле Манты из Говядины.
Lunch:
Пряники, Баурсак, Чай с Молоком, Лапша.
more...
2439 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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naiman's Weight History
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