Weigh In record (no journal entry) for 29 October 2016
|
79.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2231 kcal
|
Fat: 76.76g | Prot: 86.06g | Carbs: 298.33g.
Breakfast: Ristora Caffè & Ginseng, Caffè Macchiato, Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Macchiato, Caffè Macchiato, Banana, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Macchiato, Mela, Ciabatta, Beretta Cacciatore, Patate al Forno, Peperoni Fritti, Findus Sofficini Funghi e Mozzarella. Snacks/Other: Parmalat Yogurt Fibresse Mandorle e Cereali, Caffè Macchiato. more...
|
|
2352 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|