Weigh In record (no journal entry) for 29 October 2016
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84.5 kg
Lost so far: 45.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1499 kcal
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Fat: 44.07g | Prot: 89.63g | Carbs: 188.38g.
Breakfast: Neilson Dairy Jersey Milk, Blackberries, Jell-O Chocolate Pudding, Yoplait Yogourt Source, Yoplait Yogourt Source. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Dempster's Tortillas Original, Chicken Breast, Almonds, Premier Protein Protein Bar. Snacks/Other: Harvest Snaps Tomato Basil Lentil Crisps. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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