Helldeniel's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

87 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1496 kcal

Fat: 41.85g | Prot: 67.76g | Carbs: 211.23g. Breakfast: Confitures et Conserves, St Hubert Oméga 3, Pain, Café au Lait. Lunch: Charal Steak Haché 15%, Panzani Farfalle. Dinner: Salade de Fruits, Charal Steak Haché 15%, Lidl Penne Rigate. more...

2355 kcal

Exercise: Sexual Activity - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Helldeniel's Weight History

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Helldeniel's Journal, 03 Apr 16

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Helldeniel's Weight History