Weigh In record (no journal entry) for 29 October 2016
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86.5 kg
Lost so far: 0.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1028 kcal
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Fat: 31.60g | Prot: 42.47g | Carbs: 150.43g.
Breakfast: Açúcar Mascavo, Café, Parmalat Leite UHT Integral. Lunch: Pimenta Cambuci, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Sadia Mussarela, Ameixas, Kero Coco Água de Coco, Yakult Leite Fermentado, Maçã. more...
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Gaining 0.6 kg a Week
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