Weigh In record (no journal entry) for 25 October 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1463 kcal
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Fat: 35.25g | Prot: 95.74g | Carbs: 198.83g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Semi-Sweet Chocolate Chunks. Lunch: Trader Joe's Savory Thin Mini Edamame Crackers, Progresso Vegetable Classics Lentil Soup, Stubb's Bar-B-Q Sauce Original, Chicken Breast. Dinner: Lochshen Kugel, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder, Stubb's Bar-B-Q Sauce Original, Chicken Breast. Snacks/Other: Air Popped Popcorn. more...
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1902 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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