Weigh In record (no journal entry) for 29 October 2016
|
73.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1486 kcal
|
Fat: 35.84g | Prot: 69.32g | Carbs: 210.03g.
Breakfast: Veuve Clicquot NV Brut Champagne, Trader Joe's Organic Reduced Sugar Blueberry Preserves, Philadelphia Whipped Chive Cream Cheese, Milk (Nonfat), Sunbelt Lowfat Granola, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). Lunch: Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Strawberries, Stubb's Bar-B-Q Sauce Original, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Corn Nuts Corn Nuts, Harvest Snaps Snapea Crisps. more...
|
Losing 3.0 kg a Week
|
|
|