Weigh In record (no journal entry) for 20 March 2010
|
74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 21.96g | Prot: 58.62g | Carbs: 138.74g.
Breakfast: Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Liquid Egg Whites, Skim Chocolate Milk. Lunch: green beans, Semisweet Chocolate Candies, Nonfat Frozen Yogurt. Dinner: Wheat Crackers, Dry Rice Noodles, Lettuce, Chenin Blanc Wine, Zinfandel Wine, Grilled Chicken. Snacks/Other: Cocoa Roast Almonds. more...
|
|
2004 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|