Weigh In record (no journal entry) for 29 October 2016
|
60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2829 kcal
|
Fat: 134.22g | Prot: 76.29g | Carbs: 276.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Natural String Cheese Part Skim, Jif Natural Creamy Peanut Butter, Wilton White Decorator Icing, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Cheddar Cheese, Keebler Pita Crackers, Captain Morgan Original Spiced Rum (1.25 oz), Chocolate Cheesecake, Kimberley's Bakeshoppe Red Velvet Cupcake, Cupcake with Icing, Market Pantry Zesty Asian Style Boneless Chicken Wings, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
|
|
2970 kcal
|
Exercise:
Cooking - 5 hours, Standing - 3 hours and 30 minutes, Sitting - 4 hours, Housework - 5 hours and 5 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|