Weigh In record (no journal entry) for 29 October 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2254 kcal
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Fat: 106.49g | Prot: 61.03g | Carbs: 221.27g.
Breakfast: Baguette, Café Expresso, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Salade de Fruits. Lunch: Nestlé Grand Chocolat Intense 70%, Viennetta Biscuit Caramel, Baba au Rhum, Reblochon, Côte d'Agneau, Bonduelle Flageolets Verts Extra Fins, Auchan Saucisse Sèche, Pain Complet, Olives, Tomates Cerises, Crémant, Carrefour Toasts Nature, Figues, Lidl Foie Gras de Canard Entier. more...
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1927 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 29 minutes, Exercise machine (slow) - 25 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ellorabay's Weight History
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